Asario seeds

Asario seeds

Blog Article

Asario, often called garden cress seeds (lepidium sativum), belongs to your Cruciferae loved ones and is also alternatively namedALIV or HALIM seeds in India. It's actually not commonly utilized, Hence Substantially stays unfamiliar about it. In India, It is grown to be a culinary vegetable.

Asario seeds are compact, reddish-brown seeds with a pointy, tangy, and peppery taste. They have medicinal Attributes, staying useful for problems like leprosy, skin illnesses, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and consists of arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are specially substantial in vitamin A.

Also called common cress, Asario is esteemed for its medicinal Houses. Its seeds have iodine, iron, phosphates, and potash. It goes by various names for instance halim, chandrashoor, and asalu. Per one hundred grams, it offers 30 Kcal of Electrical power, with 5.5 grams of carbohydrates, one.1 grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Excess fat. Additionally, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.